More and more people want to lose weight, this can be done by jogging. Lose weight by running, you should, however, take into account a number of factors to really get in weight loss.
Many people start running because they want to lose weight. Running is one of the best if not the best sport to efficiently burn calories. A 70 kg person will burn about 100 calories running. By 1.5 km Below, some advice is given where you can take into account when you would like to lose by running weight.
Follow a training schedule
Following a training schedule is an easy way to stay motivated. By following a training you will find that your fitness improves. In addition, each running session getting heavier. You will have some fixed days a week to go running in following a schedule. So it is much more difficult to postpone running sessions or skip. Choose the plan that suits you, for example, there schedules for beginners and advanced. By following the schedule, your body will also get used to the weekly runs. This way you can prevent injuries. There are plenty of training programs to be found on Google for example, type the following in a look at Google: training run.
Healthy eating part of it
If you want to lose weight by running, weight, you should keep in mind that you will lose weight when you burn more calories than you ingest. Alone weight To lose one pound you have to burn. Approximately 3500 calories You can do this by running. For runners who want to lose weight, it is advisable to consume throughout the day instead of a few large ones. Many small meals As a result, the combustion of your body will constantly remain in motion.
One mistake many runners make is that they burn the calories they overcompensate with extra calories from food and drink. This may even occur that runners arrive in weight instead of that they lose weight. To prevent this, you can capture your daily calorie intake. This record will help to ensure that you are less calorie-rich food like chocolate you consume. You can get your calorie intake to capture on paper, but keep a mobile also, for example.
Make sure you regularly run
Especially if you follow any exercise routine, you need to be consistent with the number of times you run weekly. By running once a week because you will not lose much weight. In an ideal situation you would have a bit to go running every day. However, this is often not feasible, try to go running. Least 3 or 4 times a week
Ensure proper nutrition for long distances
If you often run longer distances, it is crucial for feeding your performance. Skipping meals before or after your workout is not recommended. Namely the diet plays a very important role in your performance and for the recovery of your muscles. It is also true that the meals you before and after the workout consumes will be burned by your body.